Sugars, total in Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried there is 0 g of Sugars, total.
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried are listed below.
|
Water
|
60.21 g
|
60.21
|
g
|
|
Energy (calorie)
|
208 kcal
|
208
|
kcal
|
|
Energy (joule)
|
869 kJ
|
869
|
kJ
|
|
Protein
|
27.43 g
|
27.43
|
g
|
|
Total lipid (fat)
|
10.7 g
|
10.7
|
g
|
|
Ash
|
1.25 g
|
1.25
|
g
|
|
Carbohydrate, by difference
|
0.41 g
|
0.41
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
42 mg
|
42
|
mg
|
|
Iron, Fe
|
1.88 mg
|
1.88
|
mg
|
|
Magnesium, Mg
|
27 mg
|
27
|
mg
|
|
Phosphorus, P
|
233 mg
|
233
|
mg
|
|
Potassium, K
|
367 mg
|
367
|
mg
|
|
Sodium, Na
|
84 mg
|
84
|
mg
|
|
Zinc, Zn
|
3.48 mg
|
3.48
|
mg
|
|
Copper, Cu
|
0.152 mg
|
0.152
|
mg
|
|
Manganese, Mn
|
0.009 mg
|
0.009
|
mg
|
|
Selenium, Se
|
7.3 µg
|
7.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.097 mg
|
0.097
|
mg
|
|
Riboflavin
|
0.222 mg
|
0.222
|
mg
|
|
Niacin
|
6.651 mg
|
6.651
|
mg
|
|
Pantothenic acid
|
0.806 mg
|
0.806
|
mg
|
|
Vitamin B-6
|
0.189 mg
|
0.189
|
mg
|
|
Vitamin B-12
|
1.84 µg
|
1.84
|
µg
|
|
Vitamin A, RAE
|
6 µg
|
6
|
µg
|
|
Retinol
|
6 µg
|
6
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
20 IU
|
20
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.37 mg
|
0.37
|
mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D
|
2 IU
|
2
|
IU
|
|
Fatty acids, total saturated
|
4.039 g
|
4.039
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.019 g
|
0.019
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.025 g
|
0.025
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.252 g
|
0.252
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.693 g
|
1.693
|
g
|
|
17:0 heptadecanoic, margaric fatty acid
|
0.169 g
|
0.169
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
1.858 g
|
1.858
|
g
|
|
20:0 eicosanoic, arachidic fatty acid
|
0.009 g
|
0.009
|
g
|
|
22:0 saturated fatty acid
|
0.012 g
|
0.012
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
2.745 g
|
2.745
|
g
|
|
14:1 monounsaturated fatty acid
|
0.008 g
|
0.008
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.093 g
|
0.093
|
g
|
|
16:1 cis monounsaturated fatty acid
|
0.081 g
|
0.081
|
g
|
|
16:1 t monounsaturated fatty acid
|
0.013 g
|
0.013
|
g
|
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
2.637 g
|
2.637
|
g
|
|
18:1 cis
|
2.275 g
|
2.275
|
g
|
|
18:1 trans
|
0.362 g
|
0.362
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.007 g
|
0.007
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.539 g
|
0.539
|
g
|
|
18:2 undifferentiated
|
0.29 g
|
0.29
|
g
|
|
18:2 n-6 c,c
|
0.164 g
|
0.164
|
g
|
|
18:2 conjugated linoleic acid (CLAs)
|
0.126 g
|
0.126
|
g
|
|
18:2 t,t
|
0 g
|
0
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.156 g
|
0.156
|
g
|
|
18:3 n-3 c,c,c (ALA)
|
0.156 g
|
0.156
|
g
|
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0.005 g
|
0.005
|
g
|
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0.005 g
|
0.005
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.027 g
|
0.027
|
g
|
|
20:4 n-6
|
0.027 g
|
0.027
|
g
|
|
20:5 n-3 (EPA)
|
0.027 g
|
0.027
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.023 g
|
0.023
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.009 g
|
0.009
|
g
|
|
Fatty acids, total trans
|
0.375 g
|
0.375
|
g
|
|
Fatty acids, total trans-monoenoic
|
0.375 g
|
0.375
|
g
|
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
85 mg
|
85
|
mg
|
|
Tryptophan
|
0.303 g
|
0.303
|
g
|
|
Threonine
|
1.309 g
|
1.309
|
g
|
|
Isoleucine
|
1.228 g
|
1.228
|
g
|
|
Leucine
|
2.118 g
|
2.118
|
g
|
|
Lysine
|
2.396 g
|
2.396
|
g
|
|
Methionine
|
0.895 g
|
0.895
|
g
|
|
Cystine
|
0.359 g
|
0.359
|
g
|
|
Phenylalanine
|
1.081 g
|
1.081
|
g
|
|
Tyrosine
|
0.951 g
|
0.951
|
g
|
|
Valine
|
1.397 g
|
1.397
|
g
|
|
Arginine
|
1.847 g
|
1.847
|
g
|
|
Histidine
|
0.581 g
|
0.581
|
g
|
|
Alanine
|
1.364 g
|
1.364
|
g
|
Nutrients in Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried